10 AMAZING FACTS ABOUT GINGER
Ginger is a common spice that has been used for more than 5,000 years. Using ginger in various treatment was an old age tradition.
It was first originated from the Indian subcontinent to South-east Asia and is widely cultivated now throughout the globe.
Since it’s first discovery, it has been used as a spice and medicines in treating many ailments and in today’s world, many people used it as a beauty regime too.
The scientific name of ginger:
The Botanical name of ginger is Zingiber officinale. It is a flowering plant whose rhizome, commonly called as ginger root or simply ginger, has been used as a spice and folk medicines since time immemorial.
It belongs to the family Zingiberaceae, the same family as turmeric and cardamon (the queen of spice), which was largely used by all in almost every kitchen.
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Components of Ginger:
Ginger contains many different compounds which are health benefits. The major constituents of ginger are carbohydrates, lipids, terpenes, proteins, phenolic compounds such as gingerol, paradols and shogoal.
It also contains fibre, amino acids, vitamins A, nicotinic acid and a few aromatic components which gives ginger the aromatic smell.
Let us have a look at the 10 amazing facts about ginger that we hardly realised.
10 AMAZING FACTS ABOUT GINGER:
1. Ginger aids digestion:
If you have a digestion problem, include ginger in your diet to helps indigestion. Ginger helps irritable bowels syndrome such as stomach cramps, gas, bloating and constipation.
Having a slice of ginger in your dinner will helps ease stomach problem and prevent further damage to the intestinal tract.
Drinking a cup of ginger tea before bed will help clear out the digestive system and relieve gas.
2. Ginger helps motion sickness:
If you are someone who has motion sickness while travelling by car, bus, or plane, try drinking ginger tea or ginger water before travelling to avoid vomiting. Researches found that ginger can settle down an upset stomach.
You can also eat slice ginger while travelling. It prevents you from getting sick.
3. Ginger prevent nausea and vomiting:
This fact 3 is one of the most widely used benefits of ginger and is an important fact from the 10 amazing facts about ginger.
During pregnancy, most women suffer from nausea and vomiting. Drink a cup of ginger juice in the morning will help prevent nausea and vomiting in the morning followed by a light breakfast.
It also reduces inflammation since ginger is a natural anti-inflammatory substance.
4. Ginger prevent and treat GI (gastrointestinal) and pancreatic cancer:
Gingerol and shogoal are the two component that presents in a ginger which prevents GI and pancreatic cancer. It is found that these two compounds inhibit the growth of cancer cell.
In vitro experiment conducted found that 6- shogoal and 6- gingerol suppress the formation of cancer cells in the body.
5. Ginger helps arthritis:
Due to the presence of the various component of gingerols and shogoals in ginger, it helps reduce arthritis pain. These component are rich in anti-oxidants and anti-inflammatory substances reduce arthritis pain and swelling.
Eating raw fresh ginger every day in your meals is recommended. Ginger can also be eaten dried, powder form or pickled.
6. Ginger reduce pain:
Ginger helps reduce all kind of aches such as a toothache, headache, stomach ache and it even prevent migraines.
It also reduces the inflammation in the blood vessels and thus increases the blood flow in the body which brings relief to pain.
7. Ginger cures cough:
Curing cough with ginger is an old age tradition. Having honey and ginger together helps reduce a sore throat and cure cold and cough.
Take 1 tablespoon of ginger powder and mixed it with 5 tablespoons of honey and used this a remedy for a sore throat and coughing.
8. Ginger lower blood pressure and cholesterol:
It is found that ginger helps reduce blood pressure by reducing the inflammation caused on the blood vessels, which help the smooth movement of the blood in the vessels.
It also reduces cholesterol as it has the property to burnt out fats.
9. Ginger boost metabolism:
Drinking lemon ginger water boosts the body’s metabolism. As you know water helps in various part of the body’s function, so drinking plain water might be boring to some, instead drink lemon ginger water, it’s refreshing and healthy.
10. Ginger fight infections:
Ginger helps fight many infections especially bacterial infections present in the mouth which is linked to inflammatory gums diseases such as gingivitis. This is because ginger has an anti-bacterial property.
Use a small amount of ginger powder or freshly ground ginger to the affected parts on the body to prevent the spread of infections.
GINGER FOR BEAUTY:
1. Hair care with ginger:
Ginger paste prevents hair loss and helps hair growth.
What you need:
- 2 table spoon ginger powder
- Enough castor oil to make a paste.
- Take ginger powder in a bowl.
- Add enough castor oil to make a paste.
- Apply on your scalp and hair and leave for 1-2 hour then shampoo with lukewarm water.
2. Weight loss with ginger Water:
Ginger help in reducing weight loss as it burnt fats faster than any supplement. Make ginger juice today to reduce your body weight.
- One piece of ginger, peeled and cut thin.
- 1 litre of water
- Half a lemon
- Boil the water and add slice ginger into it.
- Simmer for 15 minutes and remove from heat.
- Allow it to cool and strain the water.
- Add lemon juice to this water.
- Your ginger juice is ready to used.
- Drink it a few minutes before having food.
3. Ginger Lemon tea for Beautiful skin:
Ginger reduce pimples and acne. Drink ginger tea for smooth skin.
- Red tea leaves
- Take one peeled ginger and slice it.
- Take 500 ml of water and boil it.
- Add few red tea leaves to the boil water and simmer for 10 minutes.
- Strain the water in a cup and add 1 tea spoon of honey to it.
- Add a few drops of lemon and stir.
- Your ginger lemon tea is ready.
- Take it in the morning and your skin will be clear and smooth.