Your skin is the outer reflection of your inner health. You are what you eat. Applying a facial mask; face pack; toner; are helpful for a short span of time, however; in the long run; a healthy diet is what it takes. Like all other fruits who are rich in anti-oxidants; apples, both green and red are perfect in so many ways, but today we will talk about the benefits of apple for skin and skin alone!
Apples are well known in boosting immunity; teeth whitening, bleeding gums; bowel disorder, detoxify the body; cleanse the liver; helps in blood circulation, and last but not the least, glowing skin.
In fact, there are many benefits of apple for skin, that you have never thought off because since childhood; we have automatically thought that apples are great for health and never imagine that it would be good for skin as well.
So, in consuming apples; it helps us more and even better if we use it on the skin. Both ways form, an authentic antidote for the skin.
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WONDERFUL BENEFITS OF APPLES FOR SKIN
Apples are packed with calories, carbohydrates, Vitamin A, K, E, B; fibers, sugars; potassium, phosphorus, and magnesium. Apples have 116.6 IU of Vitamin A, hence it is great for the skin.
Thus, apples are multi-vitamin fruits with all the natural sources for healthy skin and body.
1. IT REDUCES THE FORMATION OF WRINKLES
Apples are rich in collagen and elastin; components that prevent wrinkles. These components give a youthful look to the skin; as it boosts the production of skin protein on the skin. The skin becomes firm and elastic. Regular intakes of apples remove fines lines and wrinkles.
Apart from this; apply a grated apple to your skin and leaves for 10-15 minutes. This will regenerate your skin and keeps it fresh and healthy.
2. IMPROVES COMPLEXION
With the presence of Vitamin A, apples lighten the skin and reduce it from tanning. Applying apple juice to your skin before and after being out in the sun; soothes and prevent the skin from tanning.
HOW TO USE:
Take a few slices of the apple and extract its juice. Apply this juice to your skin for a few minutes before stepping out in the sun and wash it with cold water; then apply Sunblock. Again in the evening; apply this juice to reduce tanning and skin inflammation caused by the sun.
MAKE AN APPLE FACE MASK:
Mash a ripe apple until it formed a paste. Add a teaspoon of sandalwood powder and add a tablespoon of honey in it. Mix well until a smooth paste is formed.
You can add more honey if the mixture is not moist enough. Apply this face mask to your face whenever necessary. Wash off with cold water after 20 minutes.
This apple face mask with honey is used for dry skin; sunburnt, wrinkles and glowing skin.
3. PROTECT AND HEAL SUNBURN
Since Apple is rich in many nutrients and minerals; it has the capability to protect the skin from the harsh UV rays from the sun. Apples have a natural sun protection minerals in them; that you can use it for your face and neck to heals and prevent sunburn especially.
HOW TO USE:
Grate an apple and use its juice. Add a teaspoon of glycerin to the juice and mix well. Apply this, to your sunburn affected part to avoid skin peeling. Leave for 15 -20 minutes and wash with cold water. This mixture prevents damaged skin and glycerin is very good for sunburn.
If you don’t have glycerin; you can also use honey as an alternative. The best way to avoid sunburn is to use this homemade apple juice with glycerin before stepping out in the sun. Besides these; don’t forget to use the right sunscreen that is suited best for your skin.
4. MOISTURIZE THE SKIN
Apples are a rich source of water content. Eating an apple a day will moisturize your skin. Not only these; if you have bleeding gums like mine; having an apple after every meal will clean up your teeth and make it brighter. Apples have the tendency to make the skin soft and supple. It hydrates and cleanses your skin from deep within.
Along with eating apples in your diet; you can also use it as a face pack; for flawless results.
HOW TO USE:
Grate half an apple and make a paste. To the paste add 1/2 teaspoon of honey and mix it well. Apply this to your face and leave for 20 minutes. Wash it off with cold water. You will feel that your face become soft and supple.
5. ACTS AS A NATURAL SKIN TONER
As you can see; the benefits of apple for skin are many and this one is no exceptions. Apples are natural toner. The nutrients found in apples helps tighten the skin; gives a better complexion; help blood circulation properly, and make your skin better with each passing day.
Apples help to maintain a healthy pH level on the skin and reduce the secretion of excess sebum on the skin. Extracting a fresh raw apple juice and use this as a toner; will greatly benefit the skin.
You can also use Appl cider Vinegar in dilution and rub it gently on your face. This would also be a great toner for the skin.
HOW TO USE:
Grind an apple and extract its juice. Put it in a 50 ml spray bottle and add 3-5 drops of lime juice in a 50 ml apple juice. Shake well and keep it for a week for use every day.
You can spray this liquid directly to your face; while spraying, close your eyes and wipe it off with clean cotton.
SHOP RELATED PRODUCTS:
6. REDUCES PUFFY EYES
Puffy eyes are caused due to stress and tiredness. Take a break; at least 5-10 minutes in the evening and soak your eyes in a slice of fresh apples.
In the meantime, you can eat your apple and relax. Just let go of all your day’s stress for a few minutes without thinking about it and you will feel way much better.
HOW TO USE:
Cut two slices of fresh Apples and spray Rosewater in them. Now place these under your eyes for 10-15 minutes and relax. Do this every time you feel stressed out and tired and in no time; your puffy eyes will disappear. Even dark circles will be greatly reduced.
7. MAKES YOUR SKIN SUPPLE: THE BEST BENEFITS OF APPLE FOR SKIN EVER!
Because apples are anti-oxidants and hydrating; thus it makes the skin supple. Eating and applying apple, would make your skin go awe! It nourishing and provide the right amount of nutrients needed by the skin.
HERE’S WHAT YOU NEED:
Cut a slice or two of apple and rubbed it gently on your face. Allow the apple juice to dry up on your skin for a few minutes and wash it off with cold water. This will allow the apple juice to seeps deeply into your skin pore and maintain the right amount of pH balance and prevent excess oil.
8. OFFER PREVENTION FROM SKIN CANCER
Due to the fact that apples prevent sunburn and even protect the skin from harmful UV rays from the sun; (to some extent though); hence it offers protection from skin cancer; that might have caused due to extreme exposure of the skin to the sun.
The presence of vitamin A and E protect the skin from the risk of skin cancer. Don’t forget to have an apple a week at least; to protect your skin and side by side gently rub it on your skin for a few minutes.
9. HELP REDUCE ACNE AND PIMPLES
Apples with it so many nutrients and minerals; it cleans up blood circulation and reduces the formation of face and body acne. Because of its cooling effect, it provides relief for skin acne and pimples.
Not only the cooling effect but it also controls the secretion of excess oil on the skin; which leads to acne formation.
HOW TO USE:
Mash a quarter of an apple and add a few drops of rose water in it. Apply this mask to your face and body to reduce acne. Let it dry and then wash off with cold water. Do this regularly to your acne and it will vanish in no time.
10. APPLE JUICE BENEFITS FOR SKIN
If Apples can do so much good for your skin; then fresh apple juice would definitely do great for you and your skin as well.
Drinking fresh apple juice will benefit both skin and your health because apples are rich in collagen; Vitamin A and elastin; hence it makes the skin healthy and young; as it slows down the process of aging.
Applying fresh apple juice to the skin twice or thrice a week; helps tones the skin and make it smooth and healthy. Apple juice seeps deep into the pores and nourishes the skin. It rejuvenates the skin; cleanse the pores and even lighten the skin as it contains a natural acid.
11. EATING APPLE FOR SKIN WHITENING
Yup; it increases the chance of making the skin complexion fairer. This doesn’t mean that a person with darker complexion will be fair after eating an apple for; let say a month.
Genetic cannot be altered with an apple but eating an apple; will enhance the skin complexion a little better than what it was. With so many healthy nutrients; apples make the skin glow and beautiful.
Because apples have natural acids in them; it lightens the skin if use it regularly on the face. Thus, eating apples can increase the chance of making the skin a bit light in complexion.
Q’s and A’s for benefits of apple for skin:
# How does apple helps your skin?
Apples are amazing tropical fruits that have not just one but; many nutrients and vitamins that would give you a healthy looking skin. Vitamin A; the core vitamin of apple is what makes it useful for your skin.
# Can I apply Apple on my Skin?
Yes, as mention earlier and above, apples are great for the skin and you can use; any of the mention methods, on how you can apply apples for your skin. You can apply it directly by rubbing a slice of apple to our skin or simply by making a paste and make a face pack. Using fresh apple juice extracts to your skin; will cause you no harm but acts as a toner.
# Do Apples help with Acne?
Absolutely, because apples reduce excess sebum that leads to acne. Eating apples and applying it on your sin will cool down the formation of acne.
So, these are the awesome benefits of apples for skin and if you have any inquiry; do let us know in the comment section below.