Old age is something that really got into my blood. I don’t know about you but for me; I never ever wants to grow old. (Thus, these days I’m into anti-aging foods for younger looking skin)
So, are you ready; for a natural facelift? Let’s dive in.
I remember, while I was growing up; I was obsessed with ‘Neverland’; ‘The fountain of youth’, ‘The magic potion’ and what not.
Thus, however till this very day; I don’t think much about my age nor do I even care about growing old because I am young at heart and my spirit is forever high. 🙂
But at the corner of my mind; I do think that I’m getting older each year, which I really want to erase this because I know; this thought enters my mind because people around me are making me feel that way.
Like some people have no civic sense and social sense or whatever they called it; like my mum’s friends; would directly ask me; ‘how old are you now’? and I would respond: ‘Sixteen’
Well, you might have guessed the look in my mum’s face and her friend’s reaction too; it’s mind-blowing and I love it.
I mean, what are these people? Don’t they see that I am a full grown woman; to even ask about my age? and that’s too in public!; pathetic! I find this pretty annoying.
However this growing old thing is in my genes, I would say so because my Dad and my Mum too; they really hate the idea of getting old. Guess, I got that from them.
None the less I believe old age is a state of mind and someone once said; 35 is the new 25! Isn’t that amazing. I kinda root for this.
Truth is, some people look like they never age! I don’t really get it!; are they blessed with a good genetic makeup or is it in the food that they eat?
Best anti-aging foods for younger looking skin
Well, I supposed; the food that we eat also has a great influence on our cells and tissues. Our body is made of the things that we eat.
Instead of looking for ways outside the context; let us see things through the inside; after all the skin is the most sensitive body part that reflects if there is any trouble inside.
Science told us that fruits and fresh organic vegetables are the safest and the healthiest way to combat wrinkles and any other health-related issues.
Beauty comes from inside. Having a healthy glowing looking skin springs from the food and hygiene that we are using every day.
Here’s, the list of foods that fight and slow down the process of aging.
Anti-ageing fruits list
1. Dark blueberries-One of the best anti-aging foods younger looking skin
Dark blueberries are low in calories and high in nutrients; making them the most popular and superfoods for skin health and well being.
They contain fibres, Vitamin C, Vitamin K, manganese and they are also known as the King of anti-oxidants. For this reason; dark blueberries protect the body from harmful free radicals that lead to fast skin aging and cancer.
Thus, it is highly recommended for younger looking skin.
The presence of antioxidant name flavonoids; prevents the body from cholesterol and DNA damage that leads to wrinkles and high blood pressure.
Raspberries come in different colours. Red, orange and even yellow. These small but highly nutritious fruits are loaded with many health benefits.
They contain Vitamin E, omega 3 fatty acids, strong anti-oxidants and natural sun protection factor. That’s why it is one of the most widely used fruits in anti-aging cosmetics and even natural remedies for wrinkles.
Other than a skincare regimen; it is used for treating cancer patients. The present of polyphenolic compounds aids cancer cells.
Even wild berries are excellent for a facial and body scrub. Just mash them a little and scrub yourself for w while.
3. Kick your wrinkles with Papaya
Papaya is rich in phytochemicals compounds and bioactive compounds and has all the constituents like vitamin A, C, B, calcium, iron, all necessary for preventing and slowing down the process of aging.
It is used in many natural and homemade face pack.
Bananas have many health benefits but one of the most alluring is; the capability to reduce fine lines, wrinkles and even makes you look younger.
It is rich in potassium, moisture, Vitamin A and fibre. The high amount of potassium in Banana helps reduce wrinkles; dark spots and also keep the skin well hydrated.
Besides these; bananas help prevent asthma, high blood pressure; diabetes, digestive problems and cardiovascular disease.
Add some ripe banana to your diet for a healthy breakfast and lunch.
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin; niacin, folate, pantothenic acid, magnesium, and potassium.
They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, no worries; these are healthy fats that build the collagen in your skin.
Avocados are a nutrition firework just waiting to explode! Not just healthy fats, but also chlorophyll to reduce inflammation, water to hydrate, Vitamin E to promote softness and prevent wrinkles, and gentle fibres that can also help a natural mask made from avocados stick together.
6. Apples another best anti-aging foods younger looking skin
Anti-aging vegetable list
All types of beans especially soya beans; contains genistein, a compound that boosts the production of collagen. Collagen makes the skin firm and prevents the formation of fine lines.
Genistein is a plant hormone found in beans; it extracts is also used in the making of anti-aging cosmetics. It is better to include soya beans in your diet or you can grind it; make a paste and apply it to your face and neck as a facial mask.
Genistein reduces crow’s feet wrinkles and in particular; women who went through menopause because it is a time period, where estrogen falls and the production of collagen is greatly reduced.
Thus, making the skin loses its elasticity and wrinkles started to appear.
We all know that carrots contain a high amount of beta carotenes and vitamin A; which are essential for promoting healthy skin.
It is a top weapon for gorgeous looking skin.
In addition to its pivotal role in regenerate skin cells; it can detox the body from the damage caused by free radicals and hence accelerates anti-aging.
3. Spinach for younger looking skin
Spinach is one of the best veggies you can eat for many reasons. In fact, all dark green vegetables are awesome for both health and beauty benefits.
Green leafy vegetables are rich in minerals that protect the skin cellular structure and help in slowing down the process of aging.
Zap your wrinkles with broccoli. It may not be everyone’s favourite but it contains sulforaphane; a secret weapon to tired looking skin.
Make sure to include it in your breakfast and lunch or as one of your DIY skincare regimen.
Cucumber is made up of 95% water. No wonder it is largely used in hydrating the skin. It is a great toner because it reduces blemishes and dark spot.
Besides having cucumber as your salads; damp your skin with cucumber juice is a better option for brighter skin as it removes dark circles too.
Tomatoes have lycopene which not only reduces skin pigmentation; but acts as an anti-aging property as well. It is best absorbed into the skin when semi cooked or fried.
They are also rich in vitamin B; a substance that increases skin elasticity.
Get yourself a natural facelift with kale. Like all other best anti-aging foods; kale is another green to be cherished if you want to kick your wrinkles away.
Make a juicy delicious green smoothie with kale and drink it every morning before you start your day. Like all greens, kale is loaded with vitamin C, anti-oxidant and anti-inflammatory compounds that work wonders for your skin.
8. Red peppers
Red pepper is referred to as cayenne pepper. You cannot apply it to your skin because it will cause inflammation due to its properties, but you can have it at your lunch and dinner.
It contains vitamin C and phytonutrients that stimulates collagen and ward off wrinkles.
9. Red wine
Yup! You heard me right and there’s a limit too! Just make sure that you should not allow it to ruin your day to day life; as it can be quite addicted.
Taking red wine once in a while will boost your skin; health and digestive issues. But will harm your sensitive tissues like the liver if used without limit.
These are some of the best anti-aging foods for younger looking skin. They are cheap and locally available. Why not try them out?