GUEST POST BY: Jatin Kumar
Women respond better to certain exercises than men do. They have also had a different metabolism and physical structure, so they need to do different exercises in order to shape their health.
Every woman should do this exercise. Not only do they help you stay healthier, but they also help you in your daily life.
Whether you’re looking to lose fat, gain muscle, or just develop better stamina, these exercises will be great for you.
Here are the 8 best workouts for women for daily routines.
Push-ups are one of the best all-around exercises that anyone can do. They help you strengthen your chest, arms, and abdomen.
If you have trouble with doing regular push-ups, then you can start with doing an include push-up. This is when you do a push-up on an elevated surface, such as a table. It reduces the strain on your muscles.
Push-ups are a great exercise for women because they’re easy to do and they develop overall body strength.
Jogging is another exercise that’s easy to do and is very beneficial. It builds stamina. It gets your blood pumping and also builds leg strength.
In order to do jogging, all you need to do is buy some jogging clothes, a pair of running shoes, and find a place to jog. A park is the best place for this.
You can also jog indoors, on a treadmill. You can find treadmills in any gym.
[Also read: What is holistic health care?]
Cycling is similar to jogging, but it’s more fun.
You can do two types of cycling: indoors and outdoors. Outdoors cycling is the most fun because it lets you explore places.
You’ll need a nice, durable bicycle for this.
You can also do indoor cycling on an exercise cycle. In fact, many people buy exercise cycles for home use.
This is convenient because they can work out at home whenever they want. If you want to get an exercise cycle, then check out this article. It shows you which exercise cycles are the best for your home.
Step-ups are a type of cardio exercise. The way to do it, is my finding an elevated surface like a set of stairs of a table or bench.
Then, you just step up to the surface with one leg and hold yourself up on one leg. Then, you come back down and do the same thing with your other leg.
This is a very simple exercise that’s beneficial for your leg strength and metabolism. It also strengthens your glutes and hamstrings, which are muscles that women want to tone in order to look good.
Planks are an exercise that mainly strengthens your abdominal area. The way you do it is by lying down in a push-up position. Then, bring your forearms down so that they’re touching the ground and supporting you.
Planks are a great exercise for women because they build endurance and strength in the core. The core is a very important area because it determines how strong your body is overall.
Mothers who do a lot of physical work, including carrying a baby, will really benefit from this.
There are different kinds of planks you can do. You can do side planks, in which you turn your body to the side and only rest on one hand. This works more on your side abdominal muscles.
You can also do a plank with one arm raised out front, which is harder than a regular plank. Once you’ve mastered the regular plank, you can move on to these harder versions of the plank.
6. BICEP CURLS
It’s not all about endurance and lower body/core strength. Women need some upper body strength too.
Bicep curls are important for mothers, who have to carry stuff often. If you have a good upper body strength, then it will be easier to carry your baby.
You can start with a weight that you’re comfortable with and then progressively increase the weight, in order to build strength and muscle.
7. BODY SQUATS
Squats are one of the most favourite exercises of women. They help tone the key areas such as the quadriceps, hamstrings, glutes, and abs.
If your goal is tone, then it’s best to do a body squat. If you’re also looking to build muscle, then try doing a back squat by adding some weight.
Last, but not the least important, is back strength. Everyone needs back strength. And one of the best and most simple exercises for back strength is rows.
You can either do bodyweight inverted rows or barbell rows. This depends on what you’re most comfortable with.
This concludes the article on the 8 best workouts for women. If you do these exercises regularly, then you’ll look better and you’ll have a healthier body and mind!
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