Body scrub benefits: Updated, May 1st, 2019
Are you using body scrub for exfoliating? A body scrub is as important as a face scrub and besides, it has many health and skin benefits.
It plays a vital role in health and beauty regimen and the benefits it gives; is just as rewarding as pursuing a degree!; or maybe not, but here’s the deal.
Besides cleaning, toning and moisturizing; the skin needs to exfoliate, to remove dead skin cells from the body and revitalize it. So, scrubbing is the way.
I love using body scrubs, both natural and homemade. It is the best technique to refresh the body and mind, after a long day.
Scrubbing removes dirt, germs dead cells, and keeping the body fresh and rejuvenate.
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WHAT IS A BODY SCRUB?
A body scrub is a skincare product which removes dead skin cells through exfoliating and cleanses the body, removing dirt and sweats. it may be natural, homemade or synthetic.
A body scrub needs to be abrasive enough but not too strong as to damage the skin layer.
BODY SCRUB BENEFITS
The body scrub has a wide array of benefits and if you are not using a body scrub, you are missing out a lot. So, how does scrubbing helps? Let’s have a look.
Scrubbing is necessary to reduce clogged pores in the body. It regulates blood flow, soothes and hydrate the skin.
BODY SCRUB BENEFITS # 1: REMOVE FLAKY SKIN & DEAD CELLS
Flaky skin looks terrible! It shows that you don’t take care of yourself. Flaky skin leads to the accumulation of dead cells.
So, scrubbing remove flaky and dead cells from the body, making your skin revitalized. This helps in regenerate new cells in the body.
BODY SCRUB BENEFITS # 2: REMOVE DARK PATCHES
Yes!, you heard me right! Body scrub does remove dark patchy skin.
Take yogurt and put in on your scrubber and scrub the area gently applying pressure. Do this twice a week and you’ll see the benefit.
You may like this Biotique Papaya Revitalizing Tan Removal Scrub for All Skin Types [click here], for your skin, which may come in handy.
BENEFITS # 3: PREVENT INGROWN HAIRS
Scrubbing is one of the ways to remove ingrown hairs. But, this depends on the type of body scrub you’re using.
In my small town here, we are using mild rough soft stones, as a body scrub to remove ingrown hairs. We get them naturally from the lake and they are great!
Besides this, there is plenty of natural body scrub available in nature such as a loofah, which cleanses the body wonderfully.
BENEFITS # 4: REMOVE CELLULITE
Yup! Ladies, scrub your way to cellulite free. Cellulite occurs due to fat deposits in the thigh area.
By scrubbing regularly, this will prevent the formation of dimpled flesh in the thigh tissue making the skin smooth and healthy.
BODY SCRUB BENEFITS # 5: IMPROVES SKIN TEXTURE
Body scrub improves the texture of the skin. It tones the skin and makes it smooth by releasing death cells because our body shed tons of dead cells every day. Scrubbing rejuvenates the skin and makes it looks younger and healthier.
If you are a traveler, this scrub fits perfectly in your backpack because most travelers don’t bother carrying a body scrub. Check it out here.
BENEFITS # 6: CLEANSE THE SKIN FROM DEEP WITHIN
Our skin produces sweats and oil, which usually get clogged under the skin surface.
Using a body scrub cleanses the skin from within removing the sweats, dirt, and oil that lies hidden within the skin surface.
This prevents the formation of body pimples and acne, which is as annoying as face pimples.
BENEFITS # 7: ACT AS A BODY MASSAGE
Another benefit of body scrub is, it acts as a body massage especially if you are using homemade body scrub or gel type body scrub.
Applying the scrubbers to your body and gently rub and scrub at the same time in a circular motion, helps blood circulation throughout the body.
This way, it invigorates the body and you feel a sense of happiness and satisfaction like that of a body massage.
BENEFITS # 8: RELEASE STRESS
Now, you might be thinking; ‘How can scrubbing release stress?’.
Well, it does!. When you sit on your hot bathtub and gently soak yourself, your stress level is reduced. Having a warm bath and scrubbing yourself makes you forget about your worries for a moment.
Feeling worried?. Take a scrub!
Related search: Organic skin care for long-term beautiful skin.
BENEFITS # 9: STRENGTHEN THE SKIN TISSUE
When you scrub your body, the skin tissue and muscles are strengthened. The tissue becomes tough and blood circulation through the veins flows smoothly.
The cellulite presents in your thigh will also be reduced if you scrub your thigh regularly. It is not needed to scrub the body every day but scrubbing at least once or twice a week would be uhhhh-mazing! 🙂
BODY SCRUB BENEFITS # 10: THAT PERSONAL TOUCH!
Scrubbing brings you closer to yourself because if you are a busy working person who doesn’t even have the time to care for your body, then scrubbing is the only way. It will give you that personal touch after a busy day.
So, get yourself a warm bathtub with a scrub to ease and release your body aches. Most importantly you will feel so relax and fresh.
BODY SCRUB BENEFITS FOR BABIES TOO
Newborn babies usually have white bumps over their faces or on the whole body known as milia, a kind of baby pimples, which can be removed gently by scrubbing with a piece of soft cloth or soft baby scrub.
Milia are very common in newborn babies and it could last up to 3-6 months if scrubbing is not used.
While using scrubs for babies, see that the scrub is not too harsh or abrasive for a baby, because baby’s skin is so delicate. Try to avoid scrubs that contain chemical ingredients in them.
A piece of cotton cloth is best to use as a scrub for babies.
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BODY SCRUB BENEFITS FOR TEENAGERS
Teenagers have many pimples and acne all over the body and faces. Care should be taken while using a body scrub.
Just like a baby’s skin, a teenager skin can be as delicate as that of a baby. The type of body scrub and how to use them depends on the individual to individual.
Here are some methods of how to use a body scrub for teenagers.
# 1. SELECT A GOOD BODY SCRUB
Choose a mild body scrub if you have pimples and acne at the back of your body.
Abrasive scrubbing might leads to further skin damage that would leave scars on the body.
Use an organic salt scrub or homemade scrub that are mild to cleanse away the oil that gets stuck on the body to reduce body pimples.
Rose petal body scrub mixed with sandalwood powder is one of the best scrubs for teenagers, as their skin produces a large amount of oil.
You can get this Natural Activated Charcoal Face and Body Scrub (here), which is good for any type of skin.
# 2. CHOOSE ACCORDING TO YOUR SKIN TYPE
Most teenagers have oily skin, but some do have dry and sensitive skin. Choosing a scrub base on your skin type is necessary.
FOR OILY SKIN
Natural body scrub such as a loofah does great for oily skin.
BODY SCRUB FOR DRY SKIN
Dry skin teenagers should look for a sugar body scrub. Try avoiding scrubs that contain lots of chemical component in them because it can cause more harm to your dry skin.
Look for a coconut body scrub or any scrub that contain essential oils in them. Always moisturize your skin after bath.
A honey body scrub will do wonders for dry skin.
FOR SENSITIVE SKIN
If your skin develops rashes at the slightest use of any product, this means you have sensitive skin. Caring for sensitive is hideous!
But don’t worry; sensitive skin just needs simple and mild products, like that of a baby. Just use mild or natural scrub which is not too strong for your skin.
Coconut and honey scrub is best for sensitive skin.
FOR COMBINATION SKIN
Combination skin is a skin type which has both oily and dry skin at times. There are days when your skin looks oily and days when it looks dry.
A cocoa butter body scrub is good for combination skin. Multani mitti (Bentonite clay) body scrub does perfectly for combination skin.
Bentonite clay helps restore the skin texture and balance the oil production on the body making it neutral.
So, what’s next after scrubbing?
Nothing! Just towel dry or air dry yourself and apply your favorite moisturizer. Always apply a good moisturizer cream or oil after bathing and scrubbing. This will keep your skin moist.
And for guys, you may like to have a look at this: Men’s skin care tips.