Cancer prevention foods: Updated 22nd June 2019
With the rise of cancer patients each year; it is understandable to learn more about the diseases; it causes and finally prevention.
Cancer is a life-threatening disease; which some claim it to be a vitamin B deficiency. However, researchers are still working on the ways of how to cure it.
As for its causes, many are in a debating phase; of whether it is caused due to our lifestyle habits or some other unknown reasons. Yet the impact it has, on those who have it is undeniable. The loss of a loved one through cancer is heartbroken.
We may not be able to cure cancer completely, but we can somehow prevent it by including these cancer-fighting foods in our diet. Prevention is always better than cure.
Natural treatment using herbs and supplement through the diet with fruits and vegetables is the best alternative way to cure and prevent cancer. Your kitchen is your chemotherapy!
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Top Cancer prevention Foods
Studies have shown that; more than 6 million people suffered from cancer worldwide and thousands died from it each year.
There are various types of fruits which inhibit the growth of cancer cells. Here’s are the topmost fruits which have the potential to heal and prevent cancer.
Berries are rich in anthocyanins, a chemical that helps lower the growth of cancer cells.
Studies have shown that dark blueberries and raspberries; when given to oral cancer patients have greatly reduced the progression of cancer cells and inhibit the growth of many biomarkers of cancer.
Blueberries and raspberries contain phytochemicals, a substance that gives the fruits it’s a rich color; has the potential to prevent cancer growth in the ovaries.
They also contain polyphenols, anti-oxidants, and vitamin C; which boost the immune system and helps fight the cancer cells. Berries prevent skin, lungs, ovary, oral and breast cancer.
2. CITRUS FRUITS
Fruits such as oranges, limes, lemons, tangerines, and grapefruits, are called citrus fruits. These fruits are rich in antioxidants and Vitamin C helps to lower the risk of developing cancer in the digestive and respiratory tract.
It has found out that people who consume more citrus fruits have a lower risk of developing cancer. Citrus fruits are really very effective when it comes to preventing cancer. So, a lemon a day can keep cancer away!
Avocado is one of the best cancer prevention foods; that has high nutrients value. It is used in many dishes due to its rich flavor and texture.
Rich in vitamin A, K, D, E and contains potassium, magnesium, and anti-oxidants, which reduces the effect of chemotherapy.
Most importantly, Avocado has the property to inhibit the growth of cancer cells in the body. Avocatin B, a chemical substance found in avocado, targets leukemia stem cells and kill its growth. The darker green portion of the flesh of the avocado; closest to the skin is rich in carotenoids, an anti-cancer substance.
4. SOURSOP FRUIT ANOTHER CANCER PREVENTION FOODS
This fruit is native to the tropical regions of the Americas and the Caribbean.
The flesh of the fruit is edible and it is one of the alternative cancer treatment for liver and breast cancer.
It is rich in nutrients, antioxidants, and phytochemicals; which help in lower the risk of liver cancer cell growth. Research is still conducting, as to whether the fruit has the potential in fighting various type of cancer!
Yes! coconut does reduce the risk of prostate cancer caused by the prostate gland. It is one of the most effective ingredients to reduce prostate cells. It has anti-fungal and antibacterial properties and coconut water is very healthy and tasty too.
Coconut oil also helps in preventing the harmful radiation from the sun; therefore prevent and protect the skin from skin cancer.
6. APPLE FOR NATURAL CANCER TREATMENT
Everybody knows that apples are one the most medicinal, exclusive fruits used by mankind. Hence the saying, an apple a day, keeps the doctor away!; is absolutely true.
Procyanidins, a type of antioxidants found in apples, triggers the growth of cancer cells. It prevents colon cancer and reduces the risk by 60-70%.
Apples not only help fight cancer but it is good for overall health.
Broccoli and all cruciferous vegetables, like cauliflower; cabbage, and kale (all these veggies are cousins) are anti-cancer veggies. It contains glucosinolates, crambene, sulphorafane and indole-3 carbinols; substances that fight cancer and helps getting rid of carcinogens in the body.
Sulphorafane has been under scientific research, that suggests it is an effective weapon that fights against cancer!
Tomatoes contain lycopene, a substance that gives tomatoes it’s bright red color. This substance protects the cell from damage and also prevent the body from harmful UV radiation caused by the sun.
It is proven that tomatoes are incredibly effective in inhibiting the angiogenesis of cancer cells due to the high amount of lycopene present it in. Lycopene concentration increases when it is subjected to a higher temperature. This is why cooked tomatoes are very effective when it comes to stopping cancer growth.
9. DARK GREEN VEGETABLES
All dark green vegetables like, spinach, kale, mustard, lettuce, collard greens, Swiss chard, pumpkin greens, are rich sources of fiber, folates, various nutrients, vitamins, and anti-oxidants, which are very good for health.
Most importantly, all dark leafy vegetables are rich in carotenoids; a chemical that helps fight cancer. These dark green veggies are cancer prevention foods and a must have in every meal.
Dark green vegetables, remove the free radical; that form in the body before they can cause any harm to the body. They prevent and fight breast cancer cells, skin cancer cells, lung cancer, and stomach cancer.
Another vegetable which is rich in Vitamin and anti-oxidants. They contain carotenoids and polyphenols which reduce the risk of colon cancer.
Carrots enhance the immune system and many people have claimed that; drinking carrot juice lower the cancer cell growth. This is because carrots have an anti-cancer property which inhibits the growth of a tumor.
Besides prevent colon cancer, carrots are also great for leukemia. The rich presence of fiber and antioxidants in carrots actually help in removing the free radicals which trigger cancer cells.
SPICES THAT ARE CANCER PREVENTION
Ginseng extracts have shown to have anticancer properties. It is also used as a chemopreventive measure and as an agent to promote the quality of life in cancer patients.
Ginsenosides, an active compound found in ginseng, have a great potential to kill cancer cells; as well as inhibit the uncontrollable growth of cancer cells, it’s invasion and angiogenesis. Ginseng helps reduce the growth of a tumor.
Garlic is one of the healthiest food in the world. it is very good for overall health and surprisingly, very good at treating cancer too.
It fights cancer cells and has a powerful antiviral and antibacterial properties which boost the immune system. Making garlic syrup with apple cider vinegar is the best way to use garlic as an anti-cancer syrup.
Due to it’s antiviral and antibacterial properties, it has the ability to block the formation of substances causing cancer, it enhances DNA repair and fights against diseases.
We all are aware that turmeric is largely used in medicinal purposes. In fact, it has many medicinal properties. It has been promoted as an alternative cancer treatment due to the presence of curcumin, a substance that kills certain types of cancer.
Research has shown that turmeric lowers the risk of cancer cells and prevent cancer growth. It reduces bowel, stomach, skin and breast cancer.
Many people think that turmeric does have some few side effects due to the high content of curcumin, but not unless you use it in excess.
14. CAYENNE PEPPER
Cayenne pepper contains capsaicin, which reduces cancer growth and prevents it. This active compound also set your mouth on fire!
It reduces gastrointestinal problems and gastrin in the stomach.
Capsaicin kills cancer cells of the colon and stomach. It’s hot, spicy and healthy.
These are the most effective natural cancer treatment. Hope you like reading it. Share your thoughts on the comment section below.
15. COLORED VEGETABLES
Color vegetables like yellow, red and orange capsicum are all packed with phytochemicals that help fight and prevent the risk of cancer.
Not only colored capsicum but any colored vegetables as well. Red beans and lentils too are a great source of folic acid; vitamin B9 and molybdenum that aids in cancer treatment.
These cancer prevention foods are one of the best ways to prevent cancer; includes these foods in your daily diet and keep track of your health and well being. Health is an asset that we all should value.