Health benefits of turmeric: Updated 22nd May 2019
Turmeric, also known as the golden spice; is one of the most widely used spices across the globe. Many studies have shown that turmeric has many health benefits.
It has an effective nutritional supplement required by the body. If you are using turmeric in cooking; then your way to go.
We have been using turmeric since dawn and it is most probably the powerful herb on the planet.
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Turmeric as a Spice
Traditionally, turmeric has been used as a spice for ages; especially in Indian Kitchen to give flavor and color to the food.
Curcumin, the active compound found in turmeric is the potential ingredient; that gives turmeric its color. This is why it is used as a dye in the textile industry.
Being the cousin of ginger both spices have tremendous health benefits on the body.
Top health benefits of Turmeric:
Even though some studies have mentioned that; it is not good to use turmeric every day as food but yet there is no evidence proving.
However, we all know that excess of everything is bad and using turmeric at the right amount every day caused you no harm!
1. Relief from Arthritic pain
Turmeric relief any kind of arthritis pain. It reduces osteoarthritis and rheumatoid arthritis by destroying the formation of free radicals; in the body that leads to joint pains.
Having fresh raw turmeric in the diet is necessary. This helps reduce inflammation in the body. Adding turmeric powder in every meal that you cook is the best option to prevent arthritis.
2. Turmeric prevents Cancer
This is one of the best benefits of turmeric.
Researches have found that turmeric prevents cancer and slow down the growth of cancer cells; due to the presence of curcumin; a substance rich in anti-oxidant which helps reduce inflammation in the cells.
Curcumin, a bioactive compound found in turmeric; slow down the growth of cancer cells in the body. In fact; countries that consume more turmeric were found to have a lower risk of cancer.
Consuming raw fresh turmeric during lunch and dinner helps suppress the growth of the tumors.
3. Good for your brain
Turmeric is good for the brain as it promotes stem cells; which helps prevent stroke and Alzheimer’s. It improves memory retention in old age because it regenerates brain cells.
The presence of another compound known as aromatic-turmerone; also increase neural stem cell growth in the brain and act as a protective agent.
Hence; this in return helps to exhibit chronic stress and might also help with depression. If you think you are down with depression; take turmeric it will help you lift your mood.
Related search: Herbs for pain relief
4. Aids Digestion another great health benefits of turmeric
Raw turmeric aids digestion. It stimulates the gallbladder which helps proper digestion. It also reduces bloating and gas.
Since it has anti-inflammatory properties; it reduces many gastrointestinal problems such as acidity; stomach ulcers and digestive disorders.
5. Boost your immune system
It was found that curcumin boosts the immune system in your body by producing more immune cells; especially when a person suffers from heart diseases.
It stimulates the immune system and destroys the microorganism that caused various infection in the body.
Overall, turmeric enhances the immunity of a person.
6. It acts as a Natural Antiseptic and Anti-bacterial agent
Turmeric has a great potential to fight against various types of bacteria; which produce septic in the body. This makes turmeric to act as a natural antiseptic agent.
The property of turmeric as an antiseptic agent has been used by our ancestors; to treat dental pain, wounds in body parts and even helps with the blood clot.
7. Very helpful for Diabetes patients
Here’s hope for diabetic patients. Turmeric is very good in lowering the glucose levels in the blood. Curcumin helps in maintaining the sugar level in type 1 diabetic patients.
Ingestion of at least 5-10 grams of raw turmeric; helps increase the insulin level in the body which stimulates sugar or glucose formation and maintain its balance throughout the body.
If you are a diabetic patient; talk first to your doctor before you use turmeric as a supplement.
You may have some other complication too, which may not be advisable.
8. CLEANSE THE LIVER
Turmeric helps increase the production of vital enzymes; that detoxify the liver and improve blood circulation too.
Taking turmeric tea or turmeric milk helps cleanse the liver and protects the body from cold and cough.
9. Heals Wounds faster
Turmeric is known to heal the wound faster; because it is rich in anti-oxidant and applying turmeric powder when you get minor cuts and bruises; will heal your wounds faster; plus it prevents from being septic.
Used freshly grounded turmeric to your wounds is so much healthier than using powder turmeric. Just cover your wounds with freshly grounded turmeric and see it’s a wonderful result!
10. TURMERIC FOR SKIN HEALTH
Aha! how can I forget this? After all; skin health is the most basic needs in most women and men too.
Since it is a powerful antioxidant, it also slows down the process of aging; thus heals and prevent fines lines at an early age.
Use turmeric powder with tomatoes to get rid of dark spot and acne for at least twice a week. This method also brings glowing skin because turmeric is known to have lightened properties on the skin.
There are still many unknown health benefits of turmeric to be discovered yet in the near future.