What is the best herb for pain relief |Herbs that are natural pain killers

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What is the Best Herb for pain relief?

Turmeric, ginger?; clove or blue lettuce?.

Well, to begin with; I grew up in a village as a child and I hate medicines. My family members knew this and so does few of my ‘thick friends’; that I don’t take medication at all; not until I felt like I’m going to die.

However, just last year; my ‘wisdom tooth’ was coming out and it’s bitterly painful!; and for the first time in my life, I took pain killers! and guess what?. I have acid reflux for the whole week!

It was at this crucial time, that I start asking my parents; if there is such herb or fruits that have natural pain killers in them. Herbs that they might be knowing, in their times while growing up.

At this point, my mother told me something that she learned from my ‘Grandfather’; who happened to be a local herbal medicines giver but sadly he passed away one month before I was born and I don’t even have the chance to meet him.

My parents give me a peek, into the world of my grandfathers. Both my grandfathers are into medicines. My paternal grandfather is a certified medical practitioner and my maternal grandfather is a herbal practitioner.

It is through them; (with parents help) that I learn so much about plants and herbs, much more than I’ve learned in my college and being a Botany graduate; I’m quite taken by herbs and it’s remedied.

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Here’s a peek into the herbal world.

Herbs that are natural pain killers

Many people would rely on medications for their various needs but they come with the risk of side effects and addiction. Here we will see some of the best herbs for pain relief.

These herbs are natural pain killers; they give you comfort during pains. They are nature’s born and caused you no harm.

What is the best herb for pain relief?

1. White willow Bark

White willow bark contains salicin; a chemical similar to aspirin. Salicin is thought to be pain relieving and anti-inflammatory effects on the body.

The willow bark; which obtain from a willow tree has been used since 400 BC; where people used to chew the bark of the tree and it reduces fever and inflammation. The plant also has flavonoids; compounds that help reduce pain; antiseptic and boost the immune system.


It is used for treating

  • Headache
  • Lower back pain
  • Osteoarthritis
  • Fever
  • Flu
  • Toothache
  • Menstrual cramps


  • A pregnant mother should not take willow bark as it might have some mild side effect due to the presence of salicin
  • People with a sensitive stomach should also avoid willow bark.
  • It might lead to nausea and vomiting for some. Consult your doctor before using if you have allergies.

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2. Clover a natural pain killer

herb for pain reliefMany people used red clover as natural pain relief for cuts and bruises; but we had used clover leaves in many cases as a relief for sore; burns; stomach pain and any kind of skin rashes too.

I remember my grandmother was the one; who introduces me to this wonderful herb when I was just around 6-7 years old. 

I burnt myself accidentally at the time and my grandmother crushed some of the clover leaves over my sores and the pain reduces. It has a cooling effect on the skin which helps reduces inflammation.

Clover leaves were found plenty as weeds in our garden but it has a great valuable treasure.


  • Sores and burnt
  • Skin rashes and inflammation
  • Stomach ache and any kind of stomach related issues

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3. Valerian root- Another best herb for pain relief

Valerian is native to Europe and some parts of Asia. The roots of the herb were mainly used as a source of medicines since it has some sedative compounds in it.

It stimulates the brain and the nervous system and thus relieves psychological stress.


  • It cures insomnia; the inability to sleep
  • It induces relaxation to the brain and thus reduces psychological stress
  • Because of its sedative nature; it helps sleep disorders
  • Relief sadness and anxiety
  • Reduces muscles cramps and spasms

4. Boswellia herb

natural pain killersIf you ask me what is the best herb for pain relief?; my answer is Boswellia.

For me, this is the number 1 herb for pain relief, but in no particular order; all the above herb mention are as superb as any other herb because they all have their own unique way of relieving pain.

However; I just adore Boswellia.  It has been used for thousands of years in Ayurveda and it is commonly known as the Indian Frankincense.

The compounds boswellic acids and terpenes; found in Boswellia are the main reasons behind it pain relief properties.


  • Joint pain
  • Knee pain
  • Arthritis pain
  • Headache
  • Heart diseases and
  • It can even cure mild cancer

5. Ginseng

Ginseng has been used in traditional medicines for various purposes. Ginsenosides, a compound present in ginseng helps reduces pain and has many medicinal values.


  • Stimulates physical and mental activity in people who are weak and tired
  • Lower blood sugar
  • Anti-inflammatory effects
  • Treat Fibromyalgia


Ginseng does have some few mild side effects if consumed in large quantity. It may lead to;

  • diarrhea
  • insomnia
  • headache
  • rapid heartbeat
  • low and high blood pressure

6. What is the best herb for pain relief- do you think it’s ‘Devil’s claw’

herb for pain reliefDevil’s claw is another natural pain killer and just as the name suggests; it does look like Claws of the devil. But don’t judge a book by its cover!

It is native to Southern Africa and has a long-standing history of medicinal uses by the local people.


  • It is used for treating back pain
  • Lower back pain
  • Joint pain
  • Muscle pain
  • Tendonitis
  • Migraine

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7. Arnica

natural pain killersThis simple yellow flower is not just pretty but it might heal your soul and body ache. It is found abundantly almost worldwide and largely used as ornaments; however, in recent years it has proved to be useful in reducing body pain.


  • Bruises
  • Sprains
  • Muscle soreness
  • Muscles spasms
  • Arthritis and joint pain
  • Swelling

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8. St John Wort

This is a flowering plant that has clinical evidence for an anti-depressant. The extracts of this plant are used in making pills and teas.

It is used for elevating moods and healing depressions. It can make you feel happy.


  • Reduce depression
  • Reduce wounds pain
  • Bruises and burnt

Nature always has the best medicines for any kind of health-related issues. With the advancement in science and medicine; it has been easier for a man to cope with the ever challenging problems.

Raw materials are taken from mother Earth; for a quick and fast solution. The best herb for pain relief is discovered day by day because they have taken the place of modern pain killers; which has many side effects in the long term health.


What is the best herb for pain relief

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  1. arun says:

    Wow, thank you for this post. I myself have pain issues. Have tried some of these herbs. They really work great.

    1. Thank you Arunabhi

  2. Karletta says:

    I love learning about natural remedies. If nature can fix something I’ll go to her first. I’d not heard of your favourite one – Indian Frankincense. Other than pain relief do you use it for anything else?

    1. Hi Karletta; no I haven’t used it in any other purposes; except for my toothache and joint pain. I used it for joint pain and black bruises that happens to me during winters and this time around; I’m glad I did not suffer from any joint pain.

  3. Malika says:

    I would be interested to see if any of these would work for my migraines.

    1. Yes Malika, it works! My sister had migraines and was drinking the willow tea once a week and it really helps. Now the white willow bark tea is part of her regimen; instead of drinking red tea, she drinks this now.

  4. Sandy Baudoux says:

    Love this post. I have been really into natural remedies and never really take actual pills for pain. I will definitely refer back to this.

  5. Kristina @ Spirit of the Soul says:

    Great post! I use essential oils and herbs for as much as I possibly can. Teas are a great way to get the benefit of herbal medicine.

    1. Thank you Kristina. I am on same both with you

  6. Terri Walker says:

    Very informative

  7. Kasha j says:

    Great post. Natural is always best over store-bought meds

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