You might be asking yourself this question; how to lose weight fast in 2 weeks 10 kg? or you might be thinking; how can I lose weight fast without doing much work!
Yep! Your eyes pop; 😲 part of you is feeling like laughing; (what the heck? you might be thinking) because you knew it; that’s not easy and part of you goes like; “oh yeah; this is it, bring it on”.
And then the other half of your mind would start thinking; Is this possible!? You widen your eyes and mouth; like you’re in shock! then; you take a moment to realise what you always wanted; then in another moment you said to yourself; “yeah right; all those crap again!”
But hang on guys; sometimes you need to have a little Faith and trust yourself; that you can really lose it all; if you want to and with just one hour a day; of being patient with yourself; you will see the results that you have always been dreaming of; as well as; to put this thing to the test!
So, we all want to shed those extra kilos from our body; especially our belly and belly fats are so common because; of less physical activities; that we encounter through our modern technology.
Right away; lets hit the jackpot straight of:
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How to lose weight fast in 2 weeks 10 kg
There’s no rule here. You have to make your own rule; rules that work best for you. Here, there are only tips; provides to help you through your journey; a journey of losing weight; and a reminder that you are not alone.
1. With Plant-based Supplements
Supplements are great; because they are the fastest and simplest way, but you have to use them wisely. Always look for an organic or plant-based supplement. Take it for two weeks only ( not more than two); avoid junk foods and eat fresh green or boiled vegetables.
If you have any medical issues; consult your doctor first, before taking a supplement. Here’s the topmost best chosen; plant-based supplement that would be great for your body.
- The herbal weight loss supplement with Mango, Lemon and protein
- The Blessing Tree Weight Loss Supplement with Garcinia Cambogia & Green Coffee Beans Extract – (90 Veg Capsules)
- Kayos Naturals Pure Garcinia Cambogia Extract 60% HCA Weight Loss Supplement and Fat Burner 500mg – 60 Capsules
Fun Fact: Did you know that belly fat increases the risk of type 2 diabetes and heart diseases?
So, it’s better to shed those belly fats right now than later and weight loss supplement is the coolest way to lose weight without doing much work.
2. The Boiled egg diet plan
If you like eggs; then this is the thing for you and the diet plan for your weight loss. All though it consists of a small amount; because it is rich in protein and nutrients; so you need not worry about not getting enough diet for your body.
Most people think that egg yolk makes you fat. This is just a myth! Egg yolks are in fact; the main reason for weight loss.
The boiled egg diet; increases your metabolism and burn fats faster. Keep in mind while you are on a diet; you have to drink plenty of water; which will help you detox your body.
|No. of Days||Breakfast||Lunch||Dinner|
|Day 1||2 half boiled eggs with a banana||2 sweet potatoes with green salads||Boil green vegetables with 2 eggs|
|Day 2||2 boiled eggs with one orange||2-3 piece boiled chickens with freshly mixed green salads||A mixture of fruits with 1 boiled egg|
|Day 3||2 boiled eggs; squeeze with lemon juice||2 apples and 1 sweet potato||Some steam chicken and green salads|
|Day 4||2 boiled half boiled eggs with a banana||1 tomato, 1 sweet potato and 1 apple||Some rice, dal and green salads|
|Day 5||2 boiled eggs with boiled green peas||2-3 piece boiled chickens with freshly mixed green salads||Eat some fruits with 1 half boiled egg|
|Day 6||2 boiled eggs with one orange||Steam vegetables, tomato salads and steam chicken||Mixed steam vegetables|
|Day 7||2 boiled eggs with a cup of green tea||2-3 pieces of meat, a small amount of rice and boiled green vegetables||1 orange and two eggs|
Complete with your 1-week egg diet; repeat the process for the next 7 days and you will be; as slim as a mantis.
3. Banana weight loss diet for how to lose weight fast in 2 weeks 10 kg
Banana is another fruit that can make you lose weight fast; some expert says that it takes only 3-4 days to lose weight with banana. Banana weight loss diet is very simple.
Many people believe that banana is rich in sugar; hence it can increase your weight but the truth is just the reverse. Yes; banana is rich in sugar and at the same time; it is also rich in many components that make the body fit.
It is great for your stomach because it aids digestion and removes toxins from the body. Rich in fibre; it increases the metabolism. So, the only food that you have to avoid is not banana but fats intake and artificial sugars.
For the next 4-5 days follows this banana weight loss diet menu and you will lose a few kilos within a week.
Take 4-5 bananas with a glass of milk every morning for a week at least, or you can have bananas with apples; if you don’t like milk.
A small amount of rice; 2 bananas with yoghurt, or you can make a banana smoothie with yoghurt and fresh berries.
Have a light dinner of mixed fruits with bananas.
3-4 bananas; 2 eggs with green tea.
Fresh salads and bananas.
4-5 Bananas only
Repeat this menu for the next 2 days; mixing with some boiled vegetables and other healthy ingredients; then you can go back to your normal diet. Make sure; to eat healthy afterwards.
Do a simple exercise every morning for 15-30 minutes to be in shape.
4. How to lose weight fast in 2 weeks 10 kg with Apple cider vinegar
There are so many ways to use apple cider vinegar for weight loss and especially for belly fats. It is one of the best alternatives for reducing belly fats. You can find more information here.
Take a tablespoon of apple cider vinegar and add it to a cup of water. Drink this water every morning for a week before breakfast and you will see the wonders in your body. Your kilos will really drop with this method.
Apple cider vinegar stops body fat from building up.
5. How to lose weight in 2 weeks naturally with simple ingredients
Exercise for 5-10 minutes in the morning would be helpful. Just 5-10 minutes; not much. Then you can proceed ahead with the rest of what you wanted to do.
- Make a lemonade
Half an hour before lunch or breakfast; make yourself a glass of lemonade and drink it. This healthy juice, not only reduce body fats but are also loaded with tons of antioxidants that are good for your skin, bones and overall health.
Fun Fact: Lemonade helps in lowering high blood pressure too.
- Healthy diet
Well, I know; this sounds boring. A healthy diet with fewer calories; is a tad boring for people who love junk food. You can have your favourite junk and eat healthy side by side. This would balance it out. Make sure to flush it out by drinking 6-8 glasses of water a day.
Fun Fact: Avoid oily foods and eat fresh fruits! 😜
- A cup of organic green tea for how to lose weight fast in 2 weeks 10 kg
A cup of evening tea; with a friend or family reduces the stress that you have been through the day. Organic green tea [Buy here]; makes you slim and trim. Drink a cup of green tea every day for two weeks and your body fats will dissolve.
Besides Organic Green Tea, is rich in many good components that make you healthy. It stimulates the body. Choose green tea over red tea
How to lose weight fast in 2 weeks 10 kg simply by Sleeping well
To lose weight fast in 2 weeks 10 kg; sounds like you need to do lots of hard work; but not this one. Sleeping well at night; to make you slim is not hard work at all.
Lack of sleep could make you gain weight. Some adults sleep 4-5 hours only and hence 70% of adults who sleep less hour; gain belly fat than those who have a sound sleep for 7-8 hours straight.
Want to lose weight fast; get enough sleep. This is so cool, right?
Recommended: For belly fats-Legs up the wall benefits
- Say no to sugary foods
Scientifically only children love sweet foods and stuff like that because their body is growing fast; so they need more energy to compensate with their never-ending activities, yet; some adults are prone to eating sweets and sugary foods.
This is the main reason as to why adults gain weight fast; with less physical activities and more sweets; makes the fats to pile up in the body.
How to lose weight fast in 2 weeks 10 kg; might sound unbelievable at first but it’s pretty easy, right? You don’t have to put up lots of work. Just follow any one of the above mention methods and it’s more than enough.
There are so many ways to lose weight fast, but I like the above methods more than anything else because; they are super easy and harmless besides you don’t need to follow all; just one or two methods; your choice and you will see the results. Just stick to it for just a couple of weeks.
Let me know in the common section below; what ideas do you like most on how to lose weight fast in 2 weeks 10 kg!