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Kidney stones are hard mineral deposits that form inside the kidney. It is so common nowadays due to our lifestyles and food habits that have evolved through the ages, making us more prone to kidney stones.

Kidney stones may be small and pass unnoticed through the urinary tract or they can also cause extreme pain as they leave the body.


Kidney stones formed when the concentration of urine or uric acid is more in the kidney which allows the minerals to crystallize and stick together to formed salts.

Kidney stones consist mostly of calcium oxalate but they may also compose of other compounds too, like sodium and phosphorous.

Lack of water in the body builds up the concentration of minerals in the kidney thus leading to kidney stones formation.

Without enough water, urine in the kidney becomes more and more concentrated with mineral salts. Drinking more water helps to dilute the concentration of urine.

Food habits and lifestyles also lead to the formation of kidney stones. Avoid foods that are rich in oxalate and phosphate which promotes kidney stones formation.

Avoid having the same food or diet every day. Excess of everything is bad. Some people are in a habit of eating their favourite food every day.

How to prevent Kidney stones naturally

Kidney stones are more common in males than females. Most people who suffered kidney stones are of the ages 30-50 years.

Sometimes long-term use of vitamin D and Calcium supplements can also contribute to kidney stones.


Kidney stones can be prevented by:

1. Drink plenty of water

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Water constitutes nearly 80% of our body weight. Most parts of our body such as the skin, the lungs, the brain and the heart, composed 70-80 % of water. Thus, the body needs water for all its metabolism.

Drink more water is the best way to prevent and cure kidney stones. Water flushes the kidney stones and reduces their chances of accumulation. It helps dilute and dissolved the salts formation in the kidney.

Drink 7-8 glasses of water in a day to avoid the formation of kidney stones and keep the body well hydrated.

2. Increase your celery intake

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Celery is great urine promoters and kidney tonics. It is a good source of many minerals like magnesium, potassium, sodium, copper and zinc, which helps in dissolving and breaking down kidney stones.

Regular consumption of celery in the diet helps reduce the risk of kidney stones formation.

Blend raw celery in a blender to extract celery juice and used this as a drink on an empty stomach to remove kidney stones.

3. How to prevent kidney stones naturally with squash tender leaves

Kidney stone

The squash young tender leaves along with their climbers are very effective in curing kidney stones. They are rich in many vitamins and minerals that help dissolve kidney stones.

How to use:

– Take few tenders of the squash along with their climbers and boil it in 1 litre of water for 5 minutes.

– Allow it to cold down for a few minutes.

– Pour the water in a glass and drink it every morning in an empty stomach until you feel better.

– Another method is to grind the raw tender leaves and make a green smoothie drink every morning.

– Used this method for  a month and kidney stones will dissolved.

4. Drink Limewater

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Drinking lime water in the morning is another effective method to reduce and get rid of the chance of kidney stones.

How to use:

– Take a lime or lemon and squeeze it in a glass of lukewarm water.

– Mixed it well with a pinch of salt and drink it every morning before breakfast.

– If symptoms of kidney stones persist, drink lime water every one hour to reduce the pain.

Lime water also helps in detoxifying the body.

5. Drink Coconut water

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Drink coconut water twice or thrice a day for a week to flush out kidney stones.

Coconut water will increase the body’s urine output and reduce the concentration of uric acid, making it alkaline.

Coconut water is helpful for acidity/ gastric problems.

Drink it in the morning in an empty stomach.

6.How to prevent kidney stones naturally with grapes

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Grapes are also consider as a great remedy for curing kidney stones. They contain a high quantity of water and nutrients which are vital for dissolving kidney stones.

Darker grapes are a rich source of anti-oxidants. They are good for healthy younger looking skin.

In fact grapes are delicious and very good for health.

As always eat healthy stay healthy.


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