Women’s are so busy caring for others that they sometimes neglect their own health. Let’s face it! Women’s health care should be the core of every family.
So, Ladies; caring for your health, is as important as the meal you cook every morning!
We all know that health is well and healthy habits shape our metabolism. The best way to stay healthy is to eat healthily.
Healthy food produces a healthy body. Besides a healthy diet, keeping oneself in shape is also necessary.
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WOMEN’S HEALTH CARE TIPS FOR WELLNESS
With no further ado, here are the health care tips that every woman should follow.
1. KEEP AN EYE ON YOUR WELL BEING
Well, you have lots of responsibilities on your shoulders; kids, husband, cooking, cleaning, but above all, do your best to eat the right food at the right time and get yourself a good night sleep.
Put aside some time for doing things that you love, things that you enjoy most and once in a while stay connected with friends that matter most to your heart.
Let go of that stereotypes and the gender obstacles that most women face, whether at home, in a workplace or in society, which exist even in the most progressive part of the world.
This obstacle is confining to a woman’s mind, which is deep-rooted during the upbringing years as children.
Unfold your potentials and be the best of yourself!
2. TAKE CARE OF YOUR PHYSICAL AND MENTAL HEALTH
Physical health is easy to maintain but mental?.
Zap your stress ladies. Stress can have significant health issue on your body than any other issues. From infertility to depression and anxiety.
Find a way to let out your mental stress, a stress-reduction method that works best for you and stick with it.
Talk to a trusted friend or a health specialist about things that bother you, so that it might help you to cope with it, in a healthy manner.
Keeping yourself in shape doesn’t mean you have to stop eating your favourite food like chocolate, cakes and pastries.
Moderation is the key to a healthy body. Eat a combination of proteins, fats, sweets and fibres.
Include fresh fruits and vegetables to keep yourself look young, healthy and free from heart diseases and osteoporosis.
4. SEE A DOCTOR ONCE IN A YEAR
If you are an elderly woman, then it’s better that you see your doctor twice a year. Women below the age of 40 should conduct some few tests on your body once in a year.
Blood sugar test, cholesterol test, Pap test and HPV test depends on the need of your body.
Know whether you are at risk of heart diseases or stroke, as most women these days are at higher risk of heart diseases.
5. MAKE GARDENING YOUR NEW HOBBY
Gardening is the best way to combat stress and releases anxiety.
You may not like it in the beginning but you will definitely enjoy it once you start doing it.
Many of us might think that we don’t have enough space!
But the truth is, you don’t need so much space to plant your own food.
There are many kinds of vegetables that can grow from so little space.
Vegetables like carrots, celery, coriander, spinach, mint, tomatoes, onions, chillies and the list go on.
These veggies need little space to grow.
You can plant them on bigger size flower pots or on thermocols, where you can easily put them on your corridors.
Own plant vegetables are fresh and free from chemical fertilizers and pesticides.
If you are health conscious, growing your own vegetables are the best and Kitchen Garden is a must.
6. MAINTAIN A HEALTHY WEIGHT
Older women are in a habit of gaining weight for all the wrong reasons.
This is because of less physical activities. Do exercises and brisk walking to burn out those calories. This will also help you stretch your muscles.
Meditation and yoga are also one of the most advisable tips for women’s health care. It lifts your body and your spirits to the whole new level.
As much as possible keep your BMI (Body mass index) within a healthy range.
7. DRINK PLENTY OF WATER
Did you know that our body is made up of 70% of water?
Just imagine what would happen if we stop drinking water or if you drink too little water.
Our cells and tissues would become dry and the whole metabolism would be disturbed.
Water increases the body’s metabolism and checks body weight. It releases stress and tension too.
Besides these, water hydrated the skin and prevent kidney stones.
8. TAKE ENOUGH IRON AND FOLIC ACID
Iron and folic acid or folate help promote good health and energy levels in women and decrease the level of birth defects.
Includes food rich in folates such as fish, meat, spinach, kale, beans, lentils and cereals. Dark green vegetables are rich sources of folates.
Take Iron and folic acid supplement once in a while.
9. TAKE CARE OF YOUR REPRODUCTIVE HEALTH
Reproductive and sexual health is an integral part of a woman’s health. Breastfeeding, menstruation, contraceptive, breast cancer, pregnancy, menopause etc, are all part of reproductive health.
Talk to your doctor if there is any minor issue concerning the reproductive system. Keep a regular checkup for STD’s and use healthy measures to prevent unwanted problems.
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10. KEEP YOUR BONES HEALTHY
Osteoporosis is a progressive disease which is very common in women as they age.
It is characterized by low bone density, bone fragility, and susceptible to hip, wrist and spine fractures.
Be sure to get enough calcium and vitamin D by taking a supplement or by taking milk.
Milk is rich in calcium and vitamin D and will prevent the risk of osteoporosis.
Vitamin D is sunshine vitamin which we can get by exposing ourselves to the sun 5 minutes every morning.
11. GET A GOOD NIGHT SLEEP
Feeling tired and having trouble in concentration are all due to lack of sleep.
Studies have shown that most heart-related diseases in women are caused due to lack of sleep.
Many psychological problems are also related to lack of sleep.
WHY HAVING A GOOD NIGHT SLEEP IS SO IMPORTANT FOR WOMEN’S HEALTH?
After all the day’s work, resting and relaxing the body will bring more vigour to you and your family.
Sleep 7-8 hours every night. Some people think that adults need not sleep 7-8 hours. But scientifically proven, our body needs 7-8 hours of sleep to function normally.
Say no to all your late night parties and work at late kind of thing.
- Sleep helps your brain work properly so that you don’t feel tired the next day.
- During sleep, your body supports your brain to helps you function properly.
- It improves learning and memory. It helps you pay attention, make decisions and be creative.
- Children and teenagers who are sleep deficiency have problems in getting along with others, mood swings, anger, feel depressed and lack of motivation.
- It reduces blood sugar levels and stroke.
- Sleep reduces the risk of getting obese and helps you perform well without feeling tired.
WHY DO WOMAN NEEDS TO WORK OUT?
Most women don’t work out. For this reason, many women are prone to heart diseases, unexpected weight gain, body stiffness and many more.
Here are the few important awareness points are to why women need to work out to maintain health and good posture in the body.
- Work out and exercise make our muscles flexible, strong and healthy.
- It helps releases stress, tension, heartbreak and pain both physically and mentally.
- Reduce the risk of many diseases such as diabetes, blood pressure, heart disease, lower cholesterol, osteoporosis and also reduce your risk of falling especially in old age.
- It brings you a healthy state of mind and body. EXERCISE increases your appetite to have healthy food.
- It improves your mood, controls your weight and boosts your energy and immunity.
- Do exercise regularly for at least 30 minutes every day.
Women’s health care depends on the love you give to your body. The more you care for yourself, the more healthy you become.
Take supplement whenever necessary and eat a diet that helps your body grow. Your body system depends largely on the food you eat.
DON’T BE AFRAID TO BE YOU, BE YOURSELF!
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